Tuesday, December 10, 2013

The C.A.R.R.I.E. System

Ladies and gentlemen, there is a careful, systemic approach that has allowed me to become the unpredictable, infamous manic pixie dream girl from Hell that I am today. Behold, the powerful, traumatic, shit-storm of a routine I'm calling the C.A.R.R.I.E. System.


C onnect intimately based on fears and insecurities by end of first date.
A ccentuate the desirable, hide the undesirable, portray self as ideal partner.
R ecognize sexual proclivities & coquettishly present them as own.
R eact to perceived or anticipated rejection by aggressive counter-rejection.
I  nitiate seemingly endless cycles of intense idealization and devaluation.
E mpathize strategically for total emotional, mental, and sexual control.



WARNING: Employing the C.A.R.R.I.E. System may cause side-effects in partner(s), including but not limited to major depression, anxiety, unstable sense of self, new-found fear of relationships, chipped shoulders, wounded egos, damaged psyches, and a butt-load of cautionary tales for friends, family, coworkers, and complete strangers who still believe in love.

Sunday, November 10, 2013

On Being a Psycho Ex-Girlfriend



I’ve been a psycho ex-girlfriend. It’s an embarrassing and incredibly hard thing to admit to yourself, let alone someone else. I’m telling the Internet because I think understanding the mentality of the psycho ex-girlfriend might be helpful, or at the very least, entertaining. I’d like to stress that my use of the term “psycho ex-girlfriend” is meant to be light-hearted & comical; I intend to simply discuss the unhealthy behaviors of ladies who lose control in response to breakups. I use the term lovingly.
You’ve all probably had at least one psycho ex at some point. Or you’ve heard stories. Are you curious about how the girl you once loved and cared for could behave like a sadistic, insane mega-bitch from Hell the second you broke it off? Allow me to offer some insight into the bitter, pissy heart of the psycho ex-girlfriend—who we are, what we might do, and why we would do it.

(Mental illness + Breakup) - Coping Skills = Psycho Ex-girlfriend. A lot of us psycho ex-girlfriends actually have a mental illness that negatively impacts our thoughts, feelings, and behaviors. If your ex-girlfriend’s reaction to the breakup was dramatic, violent, malicious, or just bizarre as hell, it’s possible that she has a mental illness and poor coping skills. Maybe it’s generalized anxiety disorder, bipolar disorder, PTSD, or perhaps a combination of illnesses. My own brand of crazy is called Borderline Personality Disorder. Borderline individuals are prone to shitty, dramatic breakups. The diagnostic criteria for Borderline Personality Disorder looks like a recipe for making a future psycho ex-girlfriend. A little bit of insecurity, a couple splashes of emotional instability, a pinch of identity disturbance and voila! A monster is born.

Psycho ex-girlfriends don’t want to be psycho ex-girlfriends. Feeling and acting out of control is not fun. I get the feeling that a lot of dudes think that their psycho ex-girlfriend is just lovin’ all the drama she’s created. You imagine her kicking back, sipping a mojito, and smiling devilishly as she plots her revenge, as if her new goal in life is to ruin yours. While it may be true that the thought of you being happy with someone else is admittedly devastating, acting psychotic in response to a break-up is in no way a fun experience for us. More often than not, it’s an involuntary reaction as result of some unresolved psychological shit. We’re probably not painting our nails and giggling with our girlfriends about how we want to key your car. It’s way more likely that we’re listening to a song we both loved and crying in the dark.

You’ve offered us a shit sandwich but we’d prefer to watch you eat it. How thoughtful of us. :) After a fresh breakup, images of you with some anonymous woman who’s more beautiful, more successful, and more charming than we’ll ever be pervade our waking moments. Remembering the good times with you inspires nothing but despair. And so, we want you to feel the way that you’ve made us feel: insecure, depressed, and alone. We daydream about your future girlfriend dumping your sorry ass the way you dumped ours.
I can’t tell you how many times I’ve fantasized about breaking up with my ex in a bad-ass way before he could break up with me. For example, (a) baking him a breakup pie with “Goodbye, Asshole” written in frosting and then throwing the pie at his face, (b) going to a football game, getting on one knee, and proposing we break up on live TV, (c) sending a photo of my boobs to his phone with the caption, “Say goodbye to these!” or (d) hiring a pilot to trail a banner in the sky over his apartment that reads “Dear -----, I faked it every time. Love, Carrie-Lynne.” Oh, the possibilities!

You’re the crazy one, not us! That’s what we try to make others believe. One of the worst parts about being a psycho ex-girlfriend is the social consequences of our actions. If I’ve unleashed the cray-cray on my ex, he’s naturally going to tell his friends. This especially sucks if his friends are also my friends. The psycho ex-girlfriend may race to get your mutual friends on her side. If you get there first to tell your version of the story, we’re introduced as the villain. All of a sudden Jane, John, and Whoseewhatsis start acting differently around us. After you rejected us the last thing we need is to be rejected by our friends, too. That’d certainly be the motherfucking cherry on a shit sundae.
People love breakup stories. We may reflexively spew out lies or use selective storytelling to make you look like a total shitbag. Why? It’s to justify the crazy things we did that you might talk about with our mutual friends. It’s likely that we’re embarrassed by how we’ve acted. If it gets out that I’m a psycho ex-girlfriend, who will ever want to take a chance on me? The fucked up belief behind our smear campaign is if we can get everyone else to hate you for your role in the breakup, we won’t hate ourselves for our role in the breakup.

Don’t accept our invitation for friendship. Danger! We have an ulterior motive, duh. 99% of the time it’s to win you back. Seriously, after a messy break-up, who in sound mind is ready to immediately dust themselves off and pursue a friendship with the person that dumped them? No one. We’ll act like everything’s a-okay and we’re SOOOO over the break-up and we just really miss you as a friend. We’ll swear, scout’s honor. If you entertain the idea, we’ll go to great lengths to make you miss having us as your girlfriend by wearing that dress you thought was sexy, doing that cute thing that made you smile, playing up the characteristics that made you fall for us in the first place, and acting like we’ve moved on to better things. It’s an act. We want to get back together. That’s it. The best thing to do after a breakup with one of us is to cut off communication until you’re absolutely certain that we’ve moved on. Then maybe we can be friends. Maybe.

We’re sorry. It takes time, but eventually we get over it. We regret the things we said and did. If we could go back in time and react to the breakup in a healthy way, we would. Instead of leaving you fucked up voicemails, we’d talk it out with a friend. Instead of damaging your property, we’d buy something new for ourselves. Instead of trying to break your heart, we’d work on healing our own. Over time, we stop ruminating about the past and start focusing on how we can be better in the future. On behalf of all the psycho ex-girlfriends out there, I’d like to say that we’re sorry. We really are.

Thursday, November 7, 2013

5 Horrifying Things Caused by Gluten-Sensitivity



1.    You become a nasty-ass, putrid fart monster from hell. My ex-boyfriend would, in the most polite but firm way possible, insist that I leave the room to fart after ingesting gluten. The farts of the gluten-sensitive are not only persistent and seemingly endless, but I cannot through words convey to you what it is like to endure their smelly wrath. I am in no way exaggerating when I say that gluten farts are a million times worse-smelling than the prank “bottled fart” merchandise you can buy at Spencer’s. Gluten farts are hot, heavy, and so pungent that it’s offensive to anyone in the vicinity. You could win a war with gluten farts. The government should find a way to weaponize them.

2.      Bloating, stomach aches, and noisy bellies become the norm. Until you adopt a gluten-free lifestyle, the sweet hereafter of eating a delicious pasta dish is more like a sickly nightmare. You curl into the fetal position on the couch and wonder why you did this to yourself. WHYYYY, PASTA ALFREDO? I LOVED YOU SO MUCH! You fantasize about going back in time and wiggling your finger at the pasta dish. No means NO, gluten! You won’t take this shit anymore! Speaking of shit…

3.      OMG SCARY DEMON POOPS. After a gluten-filled meal, your body wants to show you just how upset it is with what you have done—give you a little, ah, token of appreciation for the respect that you’ve shown it. This anger, sickness, and betrayal is expressed very dramatically in the toilet bowl once you’re finished shitting your brains out. I’d gotten myself into the routine of purposefully not looking while flushing the toilet. That kind of shit will ruin your day. I mean it. There are some things you just can’t unsee, and gluten poop is one of them. 

4.      Pain here, pain there, pain everymotherfuckin’where. For the gluten-sensitive, a “gluten contamination” causes your body to send its antibody soldiers out to destroy the enemy. The problem is that your antibody army is made up of a bunch of Anton Chigurhs that will just fuck your shit UP. No mercy. Gluten can cause inflammation that’ll give you achy joints, fatigue, and general all-around soreness. You’ll feel more tired and grumpy than your grandfather.

5.      Depression. Everything seems to cause depression these days. We can add gluten to the list for the gluten-sensitive. It’s annoying because a life without delicious gluten-rich foods is already pretty sad. There are a bunch of gluten-free options out there, but let’s not front, they’re simply not as good as the real shit. I’m convinced that the holes in Udi’s bread are from gluten-sensitive folks punching the loaves in frustration. The good news is that the longer you live a gluten-free lifestyle, the more the symptoms from eating gluten make your brain realize that you’ve essentially poisoned yourself instead of thinking it’s just a natural consequence of eating. Cutting gluten out of your diet can not only free your body of the hellish torture you had endured for so long, but also lift your spirits!

Tuesday, September 17, 2013

Movies That Will Break Your Fucking Heart

________________________________________________________________________
I love sad movies. It’s weird, but a good sad movie actually makes me feel better; it’s like the story absorbs my shitty feelings and attaches them to a something fictional instead of whatever chaotic hell storm of emotion is currently raging in my brain. You know how sometimes cheering up a friend when you feel sad yourself makes you feel better? It’s like that.
The movies below are my favorite emotional shit-shows not simply because they are sad but because they creep into the crevices of your psyche and stay there forever. Like aneurisms that kill you softly.
The most powerful works of art are those that affect who you are, how you live, and/or what you understand about the human condition. The best sad movies are ones you don’t forget because, well,  you can’t.
The movies below broke my fucking heart.


Requiem for a Dream (2000)
I know a lot of people who first watched Requiem for a Dream with a group of friends. I don’t know how they did it without everyone in the room feeling like they all just experienced the same tragic crisis, like surviving an airplane crash or being subjected to an old man jerkin’ it on the subway. Requiem for a Dream is a story about four people from Coney Island whose lives are destroyed by the very drugs they took initially to achieve their goals. What makes this story sad is not simply the devastation that addiction causes, but how far people are willing to go to be happy, to satisfy that core “dream” we all harbor inside, how we can so easily destroy ourselves in pursuit of it. This movie isn’t about our addiction to drugs. It’s about our addiction to dreams.


Dancer in the Dark (2000)

Lars von Trier is a sad man who makes very, very sad movies. Dancer in the Dark is a film about a Czechoslovakian immigrant named Selma, who works long hours at a factory in rural Washington to save up money for an operation to save her young son’s eyes from a hereditary disease that causes blindness. Slowly going blind herself, Selma deals with the grim nature of her fate by escaping into whimsical fantasies wherein she’s the star of her own musical. The movie is, in fact, a musical, but it’s the saddest fucking musical you’ll ever see. “In a musical,” says Selma softly, “Nothing dreadful ever happens.” The irony in this statement becomes harshly clear once the movie ends and you’re left red-eyed, breathless, and clutching your torso in fear that your heart might just fucking explode out of your chest.
Fun fact: Lars von Trier’s dedication to capturing authentic emotion from his actors is, well, a little insane. For starters, he manipulated Bjork into acting in Dancer in the Dark. Keeping his true intentions hidden, he originally only asked her to create the music for the film. After she did so, he threatened to not use ANY of it unless she played the role of Selma as well. Afraid that her work would go to waste, she reluctantly agreed. On set, they had a relationship so contemptuous that Bjork experienced daily the very martyrdom that was written for her character to endure. Cruel stunts like this were apparently common for directors involved in the Dogme95 movement, for the sake of the art!
God, how miserable. I love it.  


Fat Girl (2001)
Brought to you by another brilliant and cruel Dogme95 director (Catherine Breillat), Fat Girl is a disturbing coming-of-age story about a twelve year-old girl named Anais who is burdened by a lack of self-esteem, a compulsion to overeat, and a rivalry with her attractive, promiscuous older sister, Elena. Through Fat Girl, Breillat delivers one of the most honest portrayals of the plight of the fat girl I’ve ever seen. The love and attention that Anais so desperately craves, Elena takes for granted. On a family vacation the sisters meet Fernando, a charming Italian college student who’s determined to seduce Elena. The results of this provocative and troubling experience precede tragic events that reveal the horrific reality of what Anais has come to understand about sex and love. The angst in Fat Girl will ring true for any girl that grew up with eating issues, depression, or a bitch of an older sister.


Synecdoche, New York (2008)
Charlie Kaufman’s Synecdoche, New York stars Philip Seymour Hoffman as Caden, a theater director who’s struggling with his relationships, health, and work. His quest to solve these problems influences the increasingly complicated nature of his new artistic endeavor, a play meant to be his magnum opus, a theatrical reproduction of his life. He hires a cast of actors to live out the lives he’s scripted for them in a massive structure housing a replication of the city outside its walls. This “play” causes elements in his real life to change, which in turn causes elements in the play to change, and on and on, until Caden’s reality and the play become indistinguishable. Synecdoche, New York’s sadness derives from its postmodern view on life.
“What was once before you - an exciting, mysterious future - is now behind you. 
Lived; understood; disappointing. You realize you are not special. 
You have struggled into existence, and are now slipping silently out of it. 
This is everyone's experience. Every single one.”
Jesus, Charlie Kaufman. Thank you your totally not-depressing interpretation of human life.
I guess the reason it seems sad to us is because we're narcissistic creatures, we're the star of our own movies. We cling to the notion that we matter, and we are afraid of death. I think one of the sad implications in Synecdoche, New York is that we are so obsessed with our mortality that we miss out on living; a life spent in obsession with its preservation is not a full, meaningful life.
TL;DR: Your life has no meaning and you will die one day.


The Elephant Man (1980)
“I am not an animal. I am a human being.” For anyone that’s ever felt like an outcast, or a freak, or a monster, the Elephant Man will make you feel better about your circumstances. Whatever bullshit you’re dealing with pales in comparison to what John Merrick had to deal with on a daily basis in this emotionally-devastating drama.  The feeling you get watching this movie is similar to how you feel when you witness a pregnant women getting hurt or a grown man trying not to cry in public. Watching bad things happening to good people is one thing, but watching an innocent, fundamentally moral person suffer permanently from an affliction that severely hinders his ability to ever be loved or to even be treated as a fellow human being—well, FUCK.


Mary & Max (2009)
And you thought a Claymation couldn’t make you cry – hah! The story’s about an 8 year-old girl with an alcoholic mother and a middle-aged obese man with depression and Asperger’s Syndrome forming a friendship through snail mail, each learning important things about life through the other. The premise itself is cute and seemingly light-hearted, and I won’t spoil it for anyone who wants to watch it, but shit gets real. Real in a miserable kind of way. The kind of sadness evoked from this movie is the hopeful, “having-to-accept-painful-things-that-happen-in-life” kind of sadness. I honestly think the Claymation contributes to the empathetic connection between character and viewer. Kinda like how we all wanted to die after watching Sad Kermit (how can something that looks so cheery be so unbearably depressing?).


Eternal Sunshine of the Spotless Mind (2004)
Have you ever told someone you loved that you wished you’d never met them? After watching this movie, you will seriously reconsider saying that ever again. Watch Joel and Clementine fall in love, watch them fight, watch them fall apart, watch them wish they could erase each other from their memories completely. Then watch them do just that – erase each other. The plot in Eternal Sunshine of the Spotless Mind is played out via Clementine’s erasure from Joel’s memory. We get to relive the entire relationship with him—the sting from when they fuck up and do something to hurt you, the little disappointments from unresolved tiffs, miscommunications, failed expectations, and the inevitable suffering of falling out of love or someone you love falling out of love with you, but also the excitement of meeting someone who seemed so other-worldly, the thrill of new experiences, the comfort of companionship with someone who has “picked” you to share their life with, the indescribable feeling of being truly connected to another human being in this world—through Joel & Clem’s relationship, we’re experiencing all relationships. What we come to realize is that if we were to erase a person who we once loved, we would be erasing not only the bad, but the good as well. One can never learn from their mistakes if they don’t remember them. We find ourselves screaming right along with Joel, “Can you hear me? I don’t want this anymore! I want to call it off!” But no one can hear him. He made a choice. He chose to forget. This movie makes you sad because it inevitably causes you to go into reflection mode and ruminate about your previous relationships, reliving both the moments that made you want to kill yourself or your significant other AND the moments that made life itself worth living.


Happiness (1998)
Happiness is about a group of interconnected people on a quest to achieve happiness from the sick or dark places within them. It’s not sad in the way that starving children or puppies with tumors are sad. The sadness lies in the film’s ruthless honesty about a variety of very taboo and very real topics that most directors wouldn’t dare touch. It’s a movie that explores the darkness that lives in every human being and how our core desires and fears are often directly related. You don’t watch Happiness because it’s enjoyable to watch because, in my opinion, it’s not. It will shock you, make you sad, and make you incredibly uncomfortable, but it’s worth it because after the credits roll, you feel as if you’ve seen something you weren’t supposed to see, something that the world was hiding from you, but something that is true. 


The Hours (2002)
Any woman who has experienced major depression gets this movie. They may not like it, but they get it. The story follows three women's lives during a single day, all connected by the Virginia Woolf novel, Mrs. Dalloway, and all separated by time. Each woman, in their own way, is trapped by having to keep their feelings hidden for the sake of others. Consequently, they conceal their true identities and project artificial ones constructed from society’s expectations of their feminine roles: wife, mother, caregiver, hostess. This movie’s particular brand of sadness arises from the realization that when you live your life solely for others and not for yourself, it’s not a life really lived. For example, Laura dedicates an entire day to plan a party for her husband, whose happiness, she realizes, is solely based on her just being there, being his wife, being the mother of his children, not based on who she really is or what she can do. This movie provokes the viewer to question their own roles in others’ lives, what they’re really living for, and how they’re missing out on what meaningful things they could produce or who they could be.  


Precious (2009)
The fact that this shit happens to many girls in real life is enough to put Precious on this list. This movie is not depressing because of its implications like a lot of the others on this list, but rather because the story itself is heartbreaking.
If you have any doubts about the crippling sadness this movie induces, please refer to the following scene.
I can’t get this scene out of my head, to this day.  Why? I’ve seen way more tearjerkers than I care to admit, so why do I come back to this one? I think what makes this film so poignant, so hard to watch, and so unforgettable, is that it accurately portrays the humanity in the broken, fucked up people involved in perpetuating a cycle of abuse, and that’s something we don’t like to see. Regarding people that do evil things as purely evil people is something that provides us with some sort of comfort but it fails to recognize that they are PEOPLE, just like us. We don’t want to think of people like Precious’ parents as people like us because that makes us wonder what terrible things we are capable of doing after experiencing enough pain.


Breaking the Waves (1996)
Are you there god? It’s me, Lars von Trier! Um, God… why are you crying?
I probably could’ve put every Lars von Trier movie on this list because they’re all emotionally disturbing, but this one is less in-your-face about it. Its passive quality (along with von Trier’s stricter adherence to Dogme95) somehow makes Breaking the Waves even more heart wrenching. It’s like we’re watching a home video of someone’s life completely falling apart. The story is about a mentally ill woman, Bess, who falls deeply in love and gets married, despite the reservations of her tight-assed church. She frequently escapes into conversations with god, using her own voice to play both roles. Her new husband becomes seriously injured and Bess is devastated. Bedridden, he manipulates her into having sex with other men so that he can hear about it, convinced that it’s god’s will. Bess begins to truly believe that the more she sleeps with other men, the better her husband becomes, until her actions cause hellish outcomes and end in horrible tragedy.
Naturally, amirite? There should be a support group for the emotional victims of Lars von Trier’s movies.

___________________________________________________________________________

These are in no particular order. I could have listed more but by the end of writing about ten of ‘em I was already teary-eyed from watching all these trailers.

Movies I could've included but didn't: Leaving Las Vegas, Magnolia, any other Lars Von Trier's film (esp. Dogville, Manderlay, Melancholia), Adaptation, A Woman Under the Influence, Tarnation, Boogie Nights, Persona, Blue, One Flew Over the Cuckoo's Nest, La Strada, American History X, Boys Don't Cry, What's Eating Gilbert Grape, Life is Beautiful, and... you know, Beaches.



Tell me, fellow sad-sacks, what movies broke YOUR fucking heart?

Wednesday, September 11, 2013

The Pros & Cons of Growing Up w/ Crazy Parents


An estimated 1 in 4 people are affected by mental illness sometime in their lives. As a result, a shit-ton of children grow up with parents who suffer from mental illness like I did, whether it’s a personality disorder, affective disorder, or a more severe mental illness. When this happens, sometimes it falls on the kids to take on inappropriate responsibilities and roles, which, I argue, provides both advantages and disadvantages.

+ You will never be boring.
When you grow up with crazy people, crazy things happen. You develop a thick skin and a sense of humor because you have to. I swear, the jokester in every circle of friends is the one with an asshole alcoholic father. You’ve got stories. Lots of ‘em. Funny ones, like that time your paranoid mother wrapped the computer in tinfoil to protect it from government hackers. Happy ones, like that time your sister called the parents of your bully, Bitchgirl, to tell them that Bitchgirl was a downright lousy coke dealer and if there wasn’t better quality shit next time, she would buy from Crazy J instead. Sad ones, like that time your father dragged you down the stairs by the hair for telling him you’d rather eat shit than go to the beach. Your life has been interesting and will probably always be interesting. Remember this when you feel upset about your circumstances. No matter how crappy you feel or how bad it gets, you have stories, so you have something to give this world.

-You learn how to be an adult on your own.
If your parents are mentally ill and haven’t sought treatment or even acknowledge their own illness, it’s very likely that they don’t quite have the “adult stuff” 100% figured out. Maybe your mom doesn’t know how to manage her money. Maybe your dad doesn’t know how to control his temper in public. Our parents are the first models we have for knowing how to live and one of the primary ways we learn is through imitation. When you have crazy parents, you have to learn & un-learn a lot of things on the road to adulthood. For example, one of the biggest things I struggle with as an adult is money. Growing up, my mother dealt with bill collectors the way she dealt with any entity she considered powerful and malevolent: routine avoidance. A credit score was an arbitrary number that “the man” used to keep you fearful and submissive. As an adult, I don’t know how to save my money. I don’t know how to keep up with bills. It’s something I’m learning little by little by trial and error, which sucks, but hey, it’s what you have to do to survive.


+ You know how to deal with crazy situations.
You’ve certainly witnessed enough of them. I know so many people who would not know how to handle it if they were in a crisis situation. When you have crazy parents, that shit’s old meme. If you grow up in a household that is erratic and/or hostile, you quickly come to view the whole world as such and you act accordingly. I’ve experienced robberies, homelessness, divorce, drug deals, custody battles, repossession, being arrested, being harassed, being assaulted. I’ve witnessed apartments burning down, people overdosing, people getting murdered, people committing suicide. Yes, over time you might come to understand the nature of the world as cruel and apathetic to you, to human beings—and this is undoubtedly a painful and terribly hard thing to accept—but honestly, it’s the truth, the way it really is, and once you make peace with this realization, you’ll surprisingly find that life is a lot easier to live. We are just chemicals, products of our environment; nothing is our fault but there is no one to blame. Things sometimes happen and you don’t know why. I feel like people who have crazy parents come to this realization a lot sooner than those who don’t.

-You are bitter.
Life handed you a shit sandwich. It’s not fair. Why me? Everything sucks. No one understands. Etc, etc. We all feel like that at some point. I felt like that for years. Aw, fuck it, I still secretly feel like that sometimes. This is truly poisonous thinking and it can prevent you from getting better. For years I felt like it wasn’t my responsibility to fight off my natural, unhealthy ways, because goddamnit, I didn’t choose to be this way, I had nothing to do with the shit-show of genetics I inherited, nor would it have been humanly possible for me to have had the maturity in my developmental stages to realize that “Hey, Mom and Dad probably aren’t acting the way healthy folks act.”
If you spend your whole life being bitter about your shitty circumstances, your shitty circumstances probably won’t improve. Sometimes when I think about my mom and dad, I get really fucking sad, because they’re still in the throes of their respective mental illnesses and maybe they always will be. That doesn’t mean I have to be. With bitterness comes an unconscious understanding that it could’ve been different, which means that it CAN be different.

+/- You’re probably also crazy.
Who we are is determined by our experiences and more importantly, our brains. It’s not faaaair, we can’t hellllllp it, wah wah wah, but that’s the way it is. Your self-esteem comes from your prefrontal cortex. Your memory comes from your hippocampus. Your emotional tendencies? Oh hey, amygdala. Not only are you born with the burden of your parents’ shitty genetics, which determine the hardwiring of your brain, but you’re also more likely to develop behaviors, feelings, thoughts, and personality traits that are unhealthy if you’re subject to harmful behavior when growing up. Therefore, you’re probably crazy, too. However, nothing is permanent; your biological tendencies can make you predisposed to the crazy but guess what? Our brains can change. How, you ask? Where there’s a will, there’s a way. Once you’ve determined your specific brand of crazy, the next step is to distinguish what you do and feel that is healthy and what is not. Therapy can help with that. A fresh set of eyes when trying to solve a complicated puzzle can work wonders. Mental illness has caused you a lot of pain over the years, but there’s a reason that natural selection hasn’t voted it off the humanity island and I’ll bet you a shot of whiskey that your own family brand of crazy has made you stronger in some way. For the children of crazy parents, in chaos is where we feel comfortable. And that’s what life is. Chaos, baby. ;)